Health & Wellness Coaching
my services
First and foremost, you are the most important person in your life. Your future depends on your present actions. I don't believe in diets or deprivation. My goal in each session is to help empower you. Changes happen when you have a clear and simple plan.
To enjoy a healthy lifestyle, means to fuel your body with the proper nutrients to provide you with the energy you need to be your best self . Humans were made to move. Exercise is key to a healthy lifestyle. No matter where you are in your life, you will be excited to incorporate the small changes over time, to improve both of these aspects into your daily life.
With my help and guidance, you will decide on goals, set your objectives and form an action plan. The best way to succeed is to make small changes over time, that become part of your lifestyle. You will shift your mindset, and become a better version of yourself. I believe in you, and now it's your turn to believe in yourself. Love yourself enough to....
Book a session
Contact me to book a free 30 minute session. This will allow us both to ensure that we are the right fit to work together. Once you are ready and committed, we will set up weekly or bi-weekly sessions to start your jounrey towards your best self.
WOW ACADEMY
ABOUT US
We are creative and powerful leaders in business coaching who are committed to getting the best out of you. With over 30 years of experience and recognized by the Quebec Minister of Education as a bilingual certification school for business people, we coach you to clarify, take action and win:
- We coach business people who want to grow in their own business or career path;
- We coach business people who want to bring coaching into their teams and communities;
- We coach people who want to start their own coaching businesses.
WHAT DOES IT MEAN TO WIN?
To be a winner is to be your best self, in action, living by your own standards to create
outstanding results for yourself and those around you.
THE WORLD OF WINNERS
Imagine a world where people are in action with their best selves to create opportunity for all
those around them. Imagine how effective and productive this world would be for your
business and your life. This is the World of Winners, and it has always existed. It lives within
each of us and grows as we train in our own potential. To start living among this world is to
realize the Winner within yourself. Our commitment as coaches is to support the
millions of people who want to start training and living in this world.
OUR PROGRAMS
Personal Business Coaching Do you know what you want? Are you on a path or a plan that feels right for you?Personal business coaching supports you in getting clear and simple about what you want, so that you can start taking meaningful actions to get there. This is a 1-2-1 dynamic between you and your coach, allowing you to set the context and pace for your personal and professional development.
High Speed Performance Program Is it important to you to create and complete a project in your personal or professional life?Would it make a difference if you could be more efficient, satisfied, productive, and determined in accomplishing your objectives? Our High Speed Performance program supports you in the creation of an action plan that will transform how you plan for your business and your life. The program is an online group format and is available in English and French. The group is facilitated by one of our trained coaches and meets weekly for 15 weeks.
Coach Academy Program
Are you committed to helping others win? Have you thought about starting a coaching business, or building coaching into your existing business? Our Coach Academy program is ideal for anyone who has experienced the benefits of business coaching and is ready to take on the responsibility of coaching others. Graduates of the High Speed Performance program are eligible to apply for the Coach Academy program. The program is an online group format and is available in English and French. The group is facilitated by one of our trained coaches and meets weekly for 25 weeks.