Laughter. Inspiration. Fitness. Empowerment.

Laughter. Inspiration. Fitness. Empowerment.

Laughter. Inspiration. Fitness. Empowerment.Laughter. Inspiration. Fitness. Empowerment.

Laughter. Inspiration. Fitness. Empowerment.

Laughter. Inspiration. Fitness. Empowerment.

Laughter. Inspiration. Fitness. Empowerment.Laughter. Inspiration. Fitness. Empowerment.Laughter. Inspiration. Fitness. Empowerment.

WELCOME & ENJOY

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WELCOME & ENJOY

A LITTLE BIT ABOUT US

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WE live the life we want to live

As entrepreneurs, we make our own hours and enjoy each day as much as we can. Some days, or weeks, get extremely busy but we can always press the pause button, and we are grateful for that.

Carolyn: Mom, wife, friend, author, and businesswoman. I am a graduate from McGill University with a B.Ed in Physical Education. In 2006, I changed careers, and today continue to enjoy my business in Massage Therapy. In 2012, I began a business in Health & Wellness, which has proven to be a great vehicle to help others as well.

Steve: Dad, husband, friend, and businessman. I am retired from McGill University after 38 years where I first worked as a Lab Technician at The Montreal Neurological Institue, followed by 18 years as a Conference & Special Events Coordinator. I used to work out every lunch hour, but now I can workout any time of day. Presently, I work with Carolyn in our Health & Wellness business, as well as a Sales Associate for Sherlock Building Inspections.

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0ur goalS

Travel on this journey with us towards better overall health. Allow your body, mind, and soul to flow with more ease and less stress.  We hope to make you Laugh, while adding some levity to your day.  We want to Inspire you to make better choices, adding Fitness to your days, and Empower you to feel the desire to bring healthier habits into your every day life. 

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Our Favorite Things

We are blessed to love the same things: vacations in Florida, working out, and eating healthy. We also love indulging in chocolate and our favourite wines. Enjoying a delicious steak dinner is another one of our definite favourites. We love the summer sun and hot weather, but  also enjoy being cozy indoors on a freezing Montreal snowy day. Family time with our adult kids and baby grandson is so important to us, as well as time with good friends. Quiet days reading, watching movies, and binge watching tv shows, are also a staple for us.